Empowered Beginnings

Private Childbirth Education

Preparing for birth can feel overwhelming, and having personalized guidance can make all the difference. My private childbirth education sessions are designed to provide expecting mothers with gentle, one-on-one support to feel informed, confident, and empowered as they approach birth.

What You Can Expect

• Personalized, one-on-one attention: A 2–3 hour session tailored to your needs, offered in person or online, so we can focus entirely on you and your questions.

• Foundations of birth: Learn about the stages of labor, pain management options, interventions, and what to expect during birth—all in a calm, supportive, judgment-free environment.

• Explore your birth mindset: We’ll discuss your hopes, desires, and any fears around birth, and work on building confidence and mental preparation for your big day.

• Comfort measures and techniques: Breath work, visualization, relaxation techniques, and other tools to help you feel grounded and prepared.

• Partner support guidance: We’ll go over ways your partner or support person can be actively involved and helpful during labor.

• Create a personalized birth plan together: We’ll craft a thoughtful, values-based birth plan that aligns with your preferences and ensures your wishes are communicated clearly to your care team.

• Take-home packet: You’ll leave the session with a comprehensive packet full of all the information we covered, so you can review it at your own pace and feel prepared for your birth journey.

This session is a condensed version of the full content covered in my three prenatal doula visits, which span approximately 6–7 hours total for clients who hire me as their birth doula.

Investment

The cost for a private 2–3 hour session is $150.

Why Choose Private Childbirth Education

This session is designed to empower you with knowledge, build confidence, and create a safe space to ask questions and process your feelings about birth. Every parent deserves to feel prepared, supported, and respected as they welcome their baby into the world—and this session provides the guidance and reassurance to make that happen.